- Physical Education
Grades: 9, 10, 11, 12
Fall, Spring
Times:
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7–8:10 a.m. on specified days
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3:30–4:40 p.m. on specified days
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during the school day
Students can expect to learn proper form and technique for advanced lifts, as well as develop a basic understanding of personal exercise program design and progression. Maximal (and or submaximal) exercise tests will be administered to students periodically throughout the semester in order to accurately evaluate progress. Flexibility, mobility, agility and plyometrics are also a large portion of this course. After participating in this class, students will have become stronger, better movers who have learned to safely integrate regular exercise into their daily lives. This class is open to students of all fitness levels and is designed to meet students where they are and work from there. All in all, this course is perfect for students trying to develop some life skills to support their physical, mental and emotional health; reduce the risk of injury; and increase physical performance.
- Grade 9
- Grade 10
- Grade 11
- Grade 12