- Physical Education
Jump! Jump! Jump Around!: Jump Rope Skills and Progression
Grades: 9, 10, 11, 12
Fall, Spring
Jump roping is a full-body workout that engages all muscle groups and targets both the aerobic and anaerobic energy systems of the body. It can improve one’s overall fitness — including coordination, timing, rhythm, balance, proprioception, hand-eye coordination, speed, power and agility. It requires and can improve mental focus, attention and discipline. Students will learn and perform skills as an individual and in groups. This course is open to all students, no previous experience necessary. Consider joining this class if you want to have fun with an alternative form of exercise, whether looking for general fitness or to enhance sport performance.
- Grade 9
- Grade 10
- Grade 11
- Grade 12