- Physical Education
Group Fitness
Grades: 9, 10, 11, 12
Fall, Spring
Group Fitness is a course designed for students looking to participate in a wide variety of fitness activities in a motivating group setting. Exercises will focus on cardiovascular fitness, muscular strength and endurance, flexibility, balance, body alignment, relaxation techniques and agility. Challenging aerobic workouts will be offered — including, but not limited to: kickboxing, yoga, Pilates, CrossFit-style workouts, Zumba, circuit training and cycling. Students will also be taught to design group exercise sessions and will be required to lead their class through a session they have planned.
- Grade 10
- Grade 11
- Grade 12